
How do I backup my site on Wordpress?
Every website owner knows how important it is to keep their site secure. Server crashes, user errors, malicious hacking attacks - these are just some of the threats that can lead to the loss of valuable data. That's why creating regular WordPress backups is the cornerstone of protecting your site. In this step-by-step guide, we'll explain what a backup is, how to make one, and why it's worth remembering.

- 1. What is a WordPress backup?
- 2. Why is it important to back up regularly?
- 2.1. Protection against data loss
- 2.2. Security in case of cyber attacks
- 2.3. Quickly restore your site after a disaster
- 3. WordPress backup methods
- 3.1. Automatic backups using plugins
- 3.2. Manual WordPress backups
- 3.3. Create a database copy using phpMyAdmin:
- 4. Where to store backups?
- 4.1. WordPress backup – locally on your computer.
- 4.2. Remote cloud services
- 4.3. external FTP servers
- 4.4. 4 Combination of different methods
- 5. Best practices in backup
- 5.1. Set a schedule for regular backups
- 5.2. Create full backups
- 5.3. Store backups in multiple locations
- 5.4. Test your backups
- 5.5. Secure your backups from unauthorized access
- 5.6. Change the schedule and location as needed.
- 5.7. Maintain long-term backups
- 5.8. Use professional services
- 6. User questions:
What is a WordPress backup?
A WordPress backup is a full copy of all your website data that you can use in case of problems such as crashes or attacks. It consists of two basic components:
- Website files – this includes all of your site’s assets, such as themes, plugins, images, documents and configuration files. Without these files, your site will not function properly.
- Database – contains all the site’s content, including blog posts, comments, settings, and user information.
With a backup, you are assured that in the event of any problems you can quickly restore your site to its previous state, minimizing downtime and possible losses. This is a key part of managing any website – regardless of its size or purpose.
Why is it important to back up regularly?
Backing up WordPress is one of the most important steps you can take to secure your website. Below you’ll find key reasons why regular backups are essential:
1. Protection against data loss
Server crashes, technical errors or accidental file deletion can lead to the loss of important content on your site. A backup allows you to recover everything – from blog posts to site settings – regardless of the cause of the problem.
2. Security in case of cyber attacks
Hacking attacks are one of the biggest threats to websites. Malware, ransomware or unauthorized access can cause irreversible changes to your site. By having a regularly updated backup, you can quickly remove malicious files and restore your site to a safe state.
3. Quickly restore your site after a disaster
Whether the problem is due to a server error, plugin updates or hosting issues, the ability to instantly restore your site from a backup helps minimize downtime. This is especially important for businesses that may be losing customers with every minute their site is unavailable.
WordPress backup methods
There are many ways to back up WordPress, depending on your needs, technical skills and preferences. Below are the most popular methods to help you secure your site.
Automatic backups using plugins
WordPress plugins are the most convenient way to create backups, especially if you don’t have advanced technical knowledge. Plugins allow you to automate the entire process, schedule backups and store them in the cloud. Here are some of the most popular tools:
- UpdraftPlus
This is one of the most well-known backup plugins. It allows you to back up your entire site (files + database) and automatically upload them to cloud services such as Google Drive, Dropbox or Amazon S3. The setup process is simple, and restoring the backup takes a few clicks. - All-in-One WP Migration
This plugin is great for both backup and site migration. In minutes you can create a backup file that you can easily import to another WordPress installation. - Duplicator
A tool ideal for those who want full control over their backup. It allows you to download a complete archive of your site and store it locally or on external servers.
How to do it step by step:
- Install and activate the plugin of your choice from the WordPress repository.
- Configure the plugin’s settings: choose what to include in the backup (e.g. just the database, files or everything).
- Specify the schedule for automatic backups.
- Choose where to store the copies (e.g. cloud, FTP server).
Manual WordPress backups
If you prefer full control over the process, you can perform a manual backup. Although it requires more involvement, it gives you confidence that everything went according to plan.
Create a database copy using phpMyAdmin:
- Log into your hosting management panel and open the phpMyAdmin tool.
- Select your database.
- Click the Export tab , select the “Quick” method and click “Execute”.
- Download the .sql file to your computer.
Create a copy of the site files via FTP:
- Connect to the server using an FTP client, such as FileZilla.
- Locate the WordPress folder (usually named “public_html”).
- Download the entire folder to your computer.
Create an archive:
- After downloading the files and database, pack them into a single .zip archive.
- Store them in a safe place (e.g. on an external hard drive or in the cloud).
Where to store backups?
Proper storage of backups is just as important as their regular creation. Putting backups in the right place ensures data security and easy access in emergency situations. Below you will find the most popular and effective options for storing WordPress backups.
1. WordPress backup – locally on your computer.
Storing backups on your computer is one of the basic solutions. A backup stored on a local drive allows quick access when needed. However, this method has its limitations – if your computer gets damaged or lost, you may lose your backup.
Advantages:
- Quick access without the need for the Internet.
- Full control over the location of files.
Disadvantages:
- Risk of data loss if your computer crashes or is stolen.
- Lack of redundancy – a copy exists only in one location.
2. Remote cloud services
The cloud is one of the safest and most flexible places to store backups. Services such as Google Drive, Dropbox, OneDrive, or Amazon S3 allow you to store files in a secure environment that can be easily shared and synchronized.
Advantages:
- Access to backup from anywhere and from any device.
- High level of security offered by cloud providers.
- Automatic synchronization with WordPress plugins such as UpdraftPlus and Duplicator.
Disadvantages:
- May incur additional costs for large amounts of data.
- Requires an internet connection to download or restore copies.
3. external FTP servers
Storing backups on external FTP servers is an option for those who want full control over their data. In this case, you use your own server or space provided by your hosting provider.
Advantages:
- Data is stored in a space separate from the main server, which minimizes the risk of data loss in case of hosting failure.
- Fully customizable space and security features.
Disadvantages:
- Requires technical expertise to set up FTP server and file transfer.
- Can be time-consuming compared to cloud services.
4 Combination of different methods
The best solution is to use several backup storage methods at the same time. For example: you can store one backup locally on your computer, another in the cloud, and a third on an external drive. This way you increase data redundancy and minimize the risk of total data loss.
Best practices in backup
Regular backups are a key part of managing your WordPress site. However, simply performing backups isn’t enough – it’s also important to follow best practices that increase the security and reliability of your data. Here are the most important rules to put into practice.
1. Set a schedule for regular backups
Backups should be systematic. The frequency of backups depends on the nature of your site:
- For dynamic sites (e.g. blogs with frequent updates, online stores) – daily backups are recommended.
- For static sites, where content rarely changes – a backup once a week or even once a month may be sufficient.
Automating the schedule with plugins such as UpdraftPlus or All-in-One WP Migration, allows you to avoid manual backups, which saves time and eliminates the risk of forgetting to back up.
2. Create full backups
Not all backups are the same. It’s important to create full backups, which include both your site files (e.g. themes, plugins, images) and database. This is the only way you can be sure to restore your site in its entirety in the event of a disaster.
3. Store backups in multiple locations
Don’t rely solely on a single backup storage location. You’ll get the best results by combining several methods:
- Store one copy locally (on a computer or external drive).
- Store the other in the cloud (e.g. Google Drive, Dropbox, Amazon S3).
- Use FTP servers or services offered by hosting as a third layer of security.
Redundancy in storing backups minimizes the risk of losing them if one medium fails.
4. Test your backups
A backup is useless if it cannot be restored. Test your backups regularly to make sure they are complete and ready for use. You can do this on a backup installed on a test server or in a local environment.
5. Secure your backups from unauthorized access
Backups contain sensitive data of your site, including passwords and user data. To protect them:
- Encrypt backups, especially if you store them in the cloud or on an FTP server.
- Set strong passwords for the services where you store backups (such as the cloud or server).
- Make sure that only authorized people have access to the backups.
6. Change the schedule and location as needed.
If your site grows (e.g., you increase traffic, publish more content, add new features), adjust the frequency and method of backups. Make sure backups cover all new items, including, for example, customer data in your WooCommerce store.
7. Maintain long-term backups
In addition to regular, ongoing backups, it’s a good idea to keep some long-term backups (e.g. one copy of each month). This will allow you to recover data from a few weeks or months ago if a problem goes unnoticed for a long time.
8. Use professional services
If you run a large website or online store, consider using professional backup services that offer not only automatic backups, but also technical support for restoring them. Companies such as VaultPress (from Automattic) or Jetpack Backup offer comprehensive solutions.
Following best practices in backup is an investment in your site’s security. Regular, complete and properly secured backups stored in different locations are a guarantee of peace of mind and quick response in case of problems. Remember: it’s better to have a backup and never need it, than to need it and not have it.
User questions:
1. How often should I back up my WordPress site?
It depends on how often you update your site. For blogs with daily updates or online stores, daily backups are recommended. For static sites, a backup every week or month is sufficient.
2. Does the hosting provide enough protection with its own backups?
Most web hosts offer automatic backups, but don’t rely solely on this service. Always keep your own backups in other locations (such as on your computer or in the cloud) for greater security.
3. Can I restore a backup to another server or domain?
Yes, most backup tools allow you to restore data to another server or domain. Plugins such as All-in-One WP Migration or Duplicator are especially good for site migrations.
4. What elements should I include in a backup?
A full backup should include all site files (themes, plugins, multimedia) and the database that contains content and site settings.
5. Does backing up slow down the performance of my site?
No, if you use a well-optimized backup plugin such as UpdraftPlus, the process takes place in the background and should not significantly affect your site’s performance. However, it is a good idea to schedule backups for hours with less traffic to avoid loading the server.
6. How long should I keep backups?
It is recommended to keep backups for at least several months. This way, if a problem is noticed late, you will be able to restore an earlier, working version of the site. You can keep several recent backups (e.g., daily, weekly and monthly) to have different restore points.


